This week's article summary is How One Sentence Can Change Your Life.
Holiday break is a much-needed time during the school year for a re-set.
Spring Break — and obviously, Summer — are the two other times when we have time to take a few deep breaths, practice self-care, and re-energize our professional batteries.
But to me Holiday Break is special in that the re-focus is about gearing up for the second half of the year, like a water break at the 13-mile marker of a marathon.
My annual mid-year re-set includes attitudinal re-centering.
Below is an article with inspiring quotes that helped people refocus their attitude toward the bigger picture and not to let life’s frustrations, anger, stress, or disappointment get the better of them.
Over the next few weeks when you find a few spare moments of solitude and self-reflection, think about which of the quotes below could be a mantra you use to re-orient yourself when the outside pressures of life try to get you down.
Enjoy the holidays with family, friends, and hopefully some alone time!
Joe
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There’s nothing quite like having a breakthrough moment. When you hear something that completely reframes how you view a challenging life situation that helps you move past the barrier and into a new headspace, it can be exhilarating.
"Breakthrough is that moment when frustration, struggling, fear, worry, or anxiety disappears,” famed personal development coach Tony Robbins once said. “It's a moment of insight, recognition about who you are, and the realization that you are more than the moment. It's a radical, massive improvement in the quality of your life, and as a result, all those you have the privilege to touch."
Here are some words of advice sentences that changed people’s lives.
Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted: This is a spin on an old saying, They tried to bury us, but they didn't realize we were seeds.
Never try to hate anyone; often they don't care, and you're left doing all the work: Said by a friend of mine at a very critical time in my life. It's been said in other ways, but that one stuck with me for the last 35+ years. Makes me think of this gem: Never get in a fight with a pig. You both get covered in sh*t but the pig enjoys it. Hate corrodes the vessel it's carried in.
Have you had a bad day, or did you have a bad 5 minutes that you let ruin your day? I need someone to remind me of this sometimes! I'm not neurotypical and I can tell sometimes that when things can't go to my plan or agreed schedule it can be like a monkey wrench in a gear and just PAUSE my life in a way I hate sometimes.
People are quick to accept that the smallest change in the past can dramatically change the present, yet refuse to accept that the smallest action today can completely change the world: Hindsight’s 20/20 as they say, and it’s easier to know the difference between the outcome compared to the present. Whereas our current actions, we really have no way of knowing how it’ll affect the future, as there are so many other variables that could affect things, and we can’t see into the future.
Don't set yourself on fire to keep others warm: This reminds of an African proverb Beware the naked man who offers you clothes.
I love you enough to let you hate me
Nothing is going to be different unless you do things differently: Nothing changes if nothing changes!
Living well is the best revenge: Instead of making yourself miserable stewing over the past, improve your life and make yourself happy. For the people that hate you, or just generally dislike you, there's nothing worse than seeing you be happy. If someone hurts you on purpose, you don't need to try and hurt them back, if you become obsessed with them, then they've won, but being happy and leading a good life is the best revenge you could have, because they'll hate to see it. If you can't love yourself for you, love yourself just out of spite towards the people who would bring you down.
Don't let perfect be the enemy of good enough
Acceptance is the answer: When I am disturbed, it is because I find some person, place, thing or situation—some fact of my life—unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment. I was so consumed with everything that was wrong around me. It made me start looking at and adjusting myself instead. I can only control me.
You never know what someone is going through, always be kind: Always react with kindness. It costs you nothing and can make most situations much better.
Righty tighty, lefty loosey: Sometimes it’s the banal reminders that ground me!
The price of procrastination is the life you could have lived.
Let today be the day you learn the grace of letting go, and the power of moving on.